Is OsteoFit Right For You?
Confidence
You want to get stronger but don’t feel confident in a gym
Post Injury
Returning to exercise after a break or injury
Reduce Pain & Joint Stiffness
You want to manage joint pain, arthritis, or reduced mobility
Calm
Prefer calm, structured training at home that you can follow in your own time
Bone Health
You're concerned about bone health or osteoporosis
Expert Guidance
Get expert guidance from a registered osteopath, not influencers
Monthly Access
24
Every month
7 day free trial
Progressive training uploaded weekly
Written exclusively by registered osteopaths
Every movement clicks through to an instructional video
Training, active recovery and rest days included
Full exercise video library
Annual Access
240
Every year
A year for the price of 10 months
7 day free trial
Progressive training uploaded weekly
Written exclusively by registered osteopaths
Every movement clicks through to an instructional video
Training, active recovery and rest days included
Full exercise video library
Plans & Pricing
OsteoFit Programmes
It's important to us that OsteoFit provides training that is suitable for multiple different abilities and mobility levels. We have therefore developed two programmes which follow the same structure but differ in their movement requirements. Explore the following programming options to see what suits you. Remember, with an OsteoFit subscription you get access to all programmes available anyway. If you're unsure which category you fit, simply start a programme and switch up or down in intensity whenever you feel ready.
1
Home Light
This programme is designed specifically for individuals who have ongoing mobility issues. Whether that's recovering from a stroke, coping with severe arthritis, or simply wanting to keep strong and mobile in their older years. It will actively help maintain bone density, build muscle and reduce pain levels through movement.
The programme will be built around stable standing or chair based exercises. For every main standing exercise, there'll be a chair based alternative. Accessory work will never been floor based so there's no fear of being stuck in a position. Every day aids such as tables and walls will be used to assist movements and provide safety and reassurance through out.
2
Home Intermediate
The intermediate programme provides structured training that can be done from home with simple pieces of equipment. This programme is perfect for individuals who are looking to protect themselves against conditions such as osteoporosis and arthritis, whilst developing functional strength, build muscle and increase bone density. It's challenging in intensity and volume to ensure physical development. However, it includes de-load weeks and is written in a balanced well distributed way that ensures all joints and muscles can recover adequately to prevent injury.
The training includes standing, weightbearing exercises, dynamic movements like squat variations and floor based exercises like glute bridges and Pilates movements.
Before embarking on an OsteoFit programme, please read the medical disclaimer found here
Our Story
We believe that everyone should have access to an effective training program regardless of their age, ability, experience, and lifestyle. While every individual is unique, our bodies are built for and thrive on movement. We've therefore developed the resources to allow people to build a strong body and a proactive mind whilst combating the effects and development of age associated conditions such as osteoarthritis and osteoporosis.
All OsteoFit training is created by fully qualified osteopaths who are General Osteopathic Council (GOsC) registered. Our programmes range from a light programme which can be done at home which and built around chair exercises, to an intermediate programme which includes a range of compound lifts using simple equipment.
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